New LIMITED TIME classes are now being offered! See the schedule for more details.
You may have come here today just looking for something
to get your kiddo out of the house or out from in front of electronics,
perhaps to make them more well rounded. Possibly you're looking for
some exercise for yourself because the gym alone just isn't cutting
it. Maybe your child dances (or moves) non stop and you want to harness
that ability. Could be you danced when you were younger, loved it and
want to pass it on. Dancing provides physical, psychological, and social
benefits galore. Dance is a fun activity for kids and adults alike that
exercises both the body and mind. In addition to increasing fitness
levels, dance classes also help with better posture, creativity, and
cultural understanding. It helps improve balance and flexibility. Studies
have found that dancing can reduce stress, depression, and anxiety.
It can bolster self-esteem. It can help to achieve and maintain a healthy
weight. It provides both cardiovascular activity and weight-bearing
activity, so itís good for hearts and bones. We here at A Step Above
value all these attributes as you can see in our above paragraph, on
the next page About Us, and throughout this website, but we would not
be here without you! We want to find that niche that you and/or your
child need. We're here for you! Help us to help you. Let us know if
there's something you don't see, that you'd like to or any questions
you may have.